It consists of the isolation and rolling of the rectus abdominis, the straight muscles of the abdomen. but instead of placing the hands far down on the thighs, raise them a little and turn the arms so that the fingers are on the inside of the leg rather than on the outside as sopra the other position. This enables one puro get verso better leverage. Empty the lungs and contract all the muscles of the abdominal distretto. While holding this position, isolate the muscles and push them forward (. The student will have sicuro experiment with various ways of getting control of these muscles; however, before starting, it is of paramount importance that he attain per fair degree of efficiency with uddiyana. Only then will it be easy for him. If nauli seems hopeless at first, do not despair; return esatto uddiyana, and the other will ad esempio mediante time.
After the muscles have been isolated so that it is possible onesto push them straight forward and draw them back, the student should try puro palate each one separately.